PANIC ATTACKS How I Overcame Them Naturally, and the Simple Daily Tools That Can Help You Do the Same
What do you do when a panic attack makes an ordinary moment feel frightening?
Sally Kairouz knows that fear firsthand. During a difficult relationship, she experienced panic attacks that disrupted her daily life. In this honest and practical book, she shares what helped her feel calmer and regain confidence, one day at a time.
Drawing on her own experience, Sally offers simple techniques you can try when panic rises, along with daily habits that may help you feel more grounded. She explores breathing, sleep, movement, and ways to approach situations that have begun to feel daunting.
Written with warmth and understanding, Panic Attacks is for anyone who wants to feel less alone and discover practical ways to cope. Sally’s story is a reminder that a panic attack can feel overwhelming, but it does not have to define your life.
A real survivor’s story, with simple tools to help you take the next step.
