PANIC ATTACKS
How I Overcame Them Naturally, and the Simple Daily Tools That Can Help You Do the Same
Years of Trial and Error. Now Shared to Help You.
Understand your triggers. Prepare for difficult moments. Discover what helps you.
I first wrote this book for my family, so they would have my experience to turn to if they ever needed help. Now I’m sharing it with you—drawing on more than ten years of personal experience, observation and trial and error.
Start with sleep. Explore my rhythmic body movement technique, an optional breathing exercise and practical ideas for more settled nights.
Prepare before fear builds. Learn to recognise your patterns and early signs of anxiety, and have coping tools ready.
Feel more prepared for everyday life. Discover suggestions for 27 indoor and outdoor situations, with guidance for tracking triggers and noticing what helps.
A gift from me to you—for a limited time. Download my sleep chapter free. It’s my way of helping you begin exploring these approaches and discovering what works for you.
Personal experience and self-help ideas to explore alongside professional care. Results vary.
What do you do when a panic attack makes an ordinary moment feel frightening?
Sally Kairouz knows that fear firsthand. During a difficult relationship, she experienced panic attacks that disrupted her daily life. In this honest and practical book, she shares what helped her feel calmer and regain confidence, one day at a time.
Drawing on her own experience, Sally offers simple techniques you can try when panic rises, along with daily habits that may help you feel more grounded. She explores breathing, sleep, movement, and ways to approach situations that have begun to feel daunting.
Written with warmth and understanding, Panic Attacks is for anyone who wants to feel less alone and discover practical ways to cope. Sally’s story is a reminder that a panic attack can feel overwhelming, but it does not have to define your life.
A real survivor’s story, with simple tools to help you take the next step.
