Based on personal experiences as a panic attack sufferer.
From heartbeat to heart-peace — proven strategies for calm, one breath at a time.
Have you ever experienced a sudden change in mood or an overall shift in the way you feel just after hearing some news, whether it was good or bad? Have you been a victim of panic attacks and anxiety?
Sally Kairouze, through personal experience, has discovered a natural remedy using lemon juice, an ingenious attention diversion method, combined with a breathing exercise technique, which has aided in her recovery. Sally would like to share this with you.
HOW DOES IT WORK?
Whenever you feel anxious or panicky, a sip of lemon juice and the strong citric taste activate your taste buds along the side and center of your tongue. These taste buds send a message to your brain and divert your attention to the sudden sensations happening in your mouth and take you away from your anxious thoughts.
This book offers a comprehensive guide to managing panic attacks using new treatments, based on first hand experience. Learn how to combat your symptoms and take back control with advice from experts on the subject.
